We understand that many of you, in your desire to be healthy and
pleased with your appearance, practice dieting. For many of you the act
of dieting is perceived as an act of resistance, and of denying self.
You carefully measure and track everything you eat, practising self
denial and then attempt to feel good about it. Most can keep up this
practise for a short amount of time, but invariably the day will come
when desire trumps denial. This is when most people will experience
binging. Then after the binge, the person feels guilty about it and
berates themselves and get back on the diet again, looping around in
this cycle, time and again, with varying degrees of success.
The reason why this system does not work is because it is based on
resistance. Resistance is an energy humans cannot stay in long term.
Resistance, by its very nature, goes against the flow, and will always
create discomfort.
As with many other human belief systems, your beliefs about food have
become skewed over time. You perceive foods that have little
nutritional value as being “comfort food”, and indulging in them being a
form of self nurturing, and perceive eating healthy choices as being
your duty and a chore and, as such, far less enjoyable.
Dear Ones, it is time to throw that belief system out! See fueling
your body with the healthiest, most vibrant foods as being not only the
ultimate act of self love and nurturing, but also as supportive,
vibrational adjustment. As you start to embrace the mindful choices as
being luxurious, feeling gratitude for their sustenance and pampered by
their support, you will stop resisting and that is when your
relationship with food will evolve into something that is far more
supportive, and delightful, than you have experienced thus far. As a
wonderful result of that, your bodies will begin to shine and bloom as
beautiful reflections of your new loving relationships with food and
yourselves. ~Archangel Gabriel
If you can just stop for a moment, and be fully present, you will
realize that the vast majority of the time, everything is quite fine.
You give yourself the illusion that life is far less calm, or that you
are far less provided for, by focusing your thoughts either on past
events that were painful but are long gone, or with worry about the
unknown of the future. Dear Ones, the magic is in the Now! If you can
sit in full awareness and just BE, just for a few moments every day, you
will begin to trust in this truth and will find yourself becoming far
more relaxed and comfortable. If you can add in some gratitude for the
abundance of blessings that are always all around you, if you only take
the time to see, you will be truly stepping into your mastery. Two
simple steps. Be fully present in the Now and practice appreciation.
These steps are something you can do, quite easily, right now. They
require no special skills, no specific course, no master teacher or
investment of money or time to learn, and they are two elements that
have the power to change your life profoundly. ~Archangel Gabriel
What is the one thing that you love to do that you always put off
due to your obligations or because you are too busy? We are not talking
about something that costs a lot of money, but rather an easily
accessible activity that you have a tendency to bump to the bottom of
your list of priorities. It may be a day at the beach, gardening,
visiting a museum, walking in nature, meditation, reading, or even just
sleeping in.
We urge you to start to shift into greater self love and nurturing by
committing to do that one thing for yourself this weekend. Pay
attention to how that activity makes you feel. Do you feel luxuriously
pampered? Does it feel rejuvenating? You will likely find that you are
very much in the present moment, basking in the enjoyment of what you
love and feeling great appreciation for it. Savour every moment of your
activity, understanding how good it is for you and how doing what
brings you joy connects you to self and to Source. Then pay attention
to how you feel when you return to your normal life. You will see how
you feel more patient, more grounded and balanced, more loving.
Dear Ones, we urge you to make your joy, your connectedness,
something that is a valued and sacred part of your day to day life! It
is absolutely integral to you happiness and well-being. ~Archangel
Gabriel
Dear Ones, many of you yearn for healing, or love, or to be
rescued. Victim consciousness avoids stepping into authentic power by
always waiting to be saved. You have everything you need to be your own
hero! Order every cell in your body to cooperate and heal. Start
practicing self love and appreciation until you fall deeply, madly in
love with yourself. Nurture and care for yourself with all the tender
concern you would give a small child. Appreciate yourself as a beloved
child of God! Give your wounded inner child every last thing it could
ever feel it missed and bolster its self worth with love and
encouragement, vowing to always keep it safe and cared for. Do you see?
You have every last thing you need to step forward as the whole,
shining, glorious being you are and always have been. ~Archangel Gabriel
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